Articles and Resources

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Depression in Cancer Patients

Check out my latest publication! During naturopathic medical school, I engaged in research surrounding depression in cancer patients and decided to pursue publication! After months of work, data analysis, and a peer-review process, my article was approved for publication in a medical journey! You can check out the article HERE!

Are you experiencing the Winter Blues

Do you ever experience the ‘winter blues’? At least 15% of Canadians will experience some degree of the winter blues, also known as Seasonal Affective Disorder (SAD), in their lifetime.

Check out my blog post HERE, where I was featured as a guest author!

Conqeuring Cortisol: The Hormone Behind Chronic Stress, Fatigue, and Burnourt

Stay tuned! I’ve been working on an eBook that explores our stress response, how it is actually a good thing when our hormones are in balance, and strategies for improving your physical, emotional, and cognitive function by optimizing your stress response!